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  • How do you avoid or minimise post-training achiness?

    Monday 16th Jun 2014

    Some mornings after a training session I wake up pretty achy. I assume this is just normal training after effects but are there any ways to minimise this?

    Great question. Muscle soreness is just a normal training after effect. You don't need to be alarmed by it as it's a normal side effect of your body adapting, but you are able to minimize it and quicker recovery will assist your training.